Thought I would share this article today from FitFluential (Twitter Account) on how to incorporate barre moves into your yoga practice, or even to do on your own. Perfect for the consistent yogi’s that are not able to get their flexible little booties over to the barre as often as they’d like. FitFluential is of my favorite community of fitness enthusiasts, as well as a top-website and blog hit on my personal laptop or phone, ohhhh, 10 times per day.
So give that asana a new meaning this week…. and practice “at the barre“! Check it out below.
(NOTE: you do not have to be a yogi to do these at home! Anyone….anytime!)