“Healthy” Chocolate Chip Cookies


Cookies copy


  • 1 cup all purpose gluten-free flour (I used coconut flour)
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt
  • 1/4 mashed avocado
  • 3 Tbsp. coconut oil, melted
  • 1 tsp. vanilla extract
  • 2 Tbsp. Agave syrup
  • A handful of bittersweet (dark/cacao) chocolate chips


1) Preheat oven to 350 degrees and grease a baking sheet.

2) Whisk together the flour, baking soda and salt together in one bowl…

3) Stir together the avocado, coconut oil, vanilla extract and brown rice or maple syrup. Add the wet ingredients to the large bowl and stir until thoroughly mixed.

4) Fold in the chocolate chips.

5) Place in small balls on cookie sheet.

6) Bake 11-13 minutes.



Adapted from Ilene Godofsky‘s recipe, featured on MindBodyGreen. Find the original by clicking here


5 Simple Tips to Start Loving Your Body


  1. Stop Obsessing. What we focus on… expands. It is the Law of Attraction. Be mindful of your thoughts. If you tell yourself you ARE something…well, then, you ARE. Choose wisely.
  2. Compliment Others. Stop for one second. Don’t you feel good when someone tells you, genuinely, that you look fantastic? Also, don’t you feel good when you tell someone else the same thing? Perfect. Then do it. Win-win.
  3. Stop Comparing. Comparison is the root of all heartache. By comparing yourself to others, you are telling yourself that you are not enough. Repeat after me: YOU ARE ENOUGH.
  4. Body. Language. Carry yourself with poise. Prop your shoulders back, smile, and harness that positive energy when walking and talking. By approaching life this way, you will in turn, feel yourself becoming more confident.
  5. Take a Break from Social Media.  Sure, we are all guilty of stalking the oh-so-perfect-yoga-pose Instagram accounts, or drooling over the “perfect” bodies in every fitness magazine, but do yourself a favor… disconnect from time to time. Take a few hours every Sunday to put your phone down, “forget” about perfection, and start living your life. There will always be another time to snap your own star-studded photo!

Hit The Refresh Button

be all there

Lately, I have been feeling FAR too dependent on my phone and laptop (yes, as I am sitting here typing away). When I say dependent, let me specify…SOCIAL MEDIA dependent. Instagram. Facebook. Snapchat. “Following” every blog or website possible.

In addition, I am far more addicted to texting than to phone calls (with the exception of coaching calls, I almost never talk on the phone).  It is to the point where I almost feel naked without my phone. It actually bothers me to think that I have let it get to this level!

When I seek to “unwind” , it has been to internet-surfing on my laptop nearly every single night. This past week, I decided to make a change. I posted one Instagram post and one Facebook post. This is a decrease of about 6 posts per week. And guess what? I lived. AND… I feel better for it. I didn’t feel the need to sit there and browse someone else’s life, when I was busy creating and sifting through my own!

Yes, social media is a wonderful networking tool, when used correctly. And that being said, I am ALL for that type of social power!  However, when you find yourself comparing aspects of your life to the glamorous Instagram accounts out there, you may recognize that you feel a bit down on yourself. I am by no means blaming social media on anyone feeling this way, but I am sure you can think of a time when you saw something of “perfection” and jumped to a comparison thought right away as to why YOU cannot have that. I know I have to constantly remind myself, as a perfectionist, that there is no such thing as perfect. Only perception. And perception is everything. We can choose to perceive things as intangible or unattainable, or we can decide that anything is possible. We create our own version of success, and that is individual for each and every person.

Make a vow to yourself…take a few hours each week to:

a) Power OFF. Put down your phone / laptop for a few hours on a Sunday or any evening.

b) ENGAGE. Have an actual conversation with loved ones, read a book, watch a movie, listen to music, cook, or play a game.

c) Open yourself up. ACCEPT and love each and every other “account” out there for what it is and for what it offers, instead of constantly comparing yourself.

My personal promise to myself is to be fully present in each and every moment; to actually feel the real, live emotions (not e-motions); and to remember that if I genuinely love life, it will love me back. 

“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.” –Eastern Body, Western Mind by Anodea Judith

New to lululemon?

life in luon

I am not even really sure when my love-affair with lululemon Athletica began. Thinking back, perhaps it was my first big purchase with Katie Hoff at Fashion Island in Orange County, California. Naturally, I splurged on the pair of pants that got everyone talkin’ luon…. their Groove Pants in black and bright blue. Yes, that was the day. However, perhaps it was my time at FIDM with Taylor Monk, creating patterns for 6-8 hours on massive drafting tables in downtown Los Angeles. Our outfits on those days never changed; decked out in Scuba Hoodies, Wunder Unders tucked into boots, our hair on top of our head with wide framed glasses intact. That then led to a beautiful year and a half on Beverly Drive at lululemon Beverly Hills, followed by another year at the Showroom in Louisville, Kentucky…. living and breathing the lifestyle in my luon clad attire. Regardless of where I am or what I am/have been doing, lululemon Athletica remains a staple in my wardrobe.


Okay, okay, so you have yet to experience the craze of all things luon? Want to hop on this bandwagon? You don’t have to tell me twice.

Behold, my suggestions for the “Top 5 Go-To’s” when beginning your lulu lovin’:

(yes…one for you, gentlemen…..)


1. Groove Pants


Nutshell: luon; medium-rise, flat waistband/hidden pocket, sweat-wicking & breathable, 4-way stretch; flare leg; reversible

2. Cool Racerback Tank



Nutshell: luon light; long-length, racerback, sweat-wicking & breathable, 4-way stretch

3. Wunder Under Pants/Crops 

wu pantcrop(blue=cropped version)

Nutshell: luon; medium-rise, flat waistband/hidden pocket, sweat-wicking & breathable, 4-way stretch; skinny “legging”; reversible

4. Define Jacket


Nutshell: luon; sweat-wicking & breathable; 4-way stretch; perfect to-and-from any activity; thumbholes, longer in the back than in the front to cover bum; form-fitting at waist

5. Metal Vent Tech(guys, this one’s for you)

metal ventmetal vent

Nutshell: Silverescent Fabric (X-Static powered) inhibits growth of odor causing bacteria; preshrunk; does NOT chafe; sweat-wicking & breathable; lightweight, hip-length…every guy’s fave.



There ya have it. Go to town.



At this VERY moment, I can NOT live without…

1. Trader Joe’s Lavender Dryer Bags

(in the dryer, in your dresser drawers, in your car….possibilities are endless) 




2. Eastern Body, Western Mind by Anodea Judith

(my favorite excerpts from this will be in a future blog post…)

east west



3. Trader Joe’s Cold Brew Coffee Concentrate

(#BYOC = my newest experiment) 





4. Natura Culina Regenerating Rosehip Facial Oil

(a little bit applied to my face before bed…say no more)



5. MisFit Shine Activity Tracker

(love the sleep tracking element)




6. 5 Gum. Flavor? COBALT.

(i have a problem…)



7. Genuine Joy by Hilary Phelps  { http://www.hilaryphelps.com/ }

(a fantastic blend of passions …all wrapped into one blog)

genuine joy


8. Lara Casey Postcards

(when you just want to send a quick hello… #feelgoods)

9. Hydroflask 40 oz. Water Bottle 

(cold. all. day….perfect for every workout. plus it forces me to HYDRATE!) 
white hydro
10. CraveClean Choco-PB Cupcake Protein Muffins
(Katie sent me a package of these goodies for my birthday… and, well…might just be placing a few more orders. Perfect for post-workout replenishment!)
choco pb
(start the day with one. every. day. 

Take a Yogi to the Barre…


Thought I would share this article today from FitFluential (Twitter Account) on how to incorporate barre moves into your yoga practice, or even to do on your own. Perfect for the consistent yogi’s  that are not able to get their flexible little booties over to the barre as often as they’d like. FitFluential is of my favorite community of fitness enthusiasts, as well as a top-website and blog hit on my personal laptop or phone, ohhhh, 10 times per day.

So give that asana a new meaning this week…. and practice “at the barre! Check it out below.

(NOTE: you do not have to be a yogi to do these at home! Anyone….anytime!)


Thirty (yes, “30”) Thursday


Got home, sat down, and timed myself  (competitive….shocking?) in writing down 3o positive words that popped into my mind. No rhyme, no reason. Abstract, artistic, logical, anything. Below is the oh-so-random list….

































…my time? 2 minutes and 8 seconds. What’s weird? I was born at 2:08 pm, 2 days ago, in 1986 (obviously). Superstitious?! Year 28 of my life is starting out on a #positivenote.



Reflecting on a year ago…

Road to Durango A little over a year ago, I ventured to Durango, Colorado to visit my grandfather at his beautiful mountain home. Yup, just my Pappa and I, taking on the mountains one offroading trip at a time. I absolutely LOVE the mountains. There is something about being in the west that exudes a true sense of serenity and peace. I find it to be extremely healing. And, to be honest, I was in a period of unknown transition, again. Exciting, yes. But uncomfortable all in the same.  I was wrapping up my summer, and was going to be moving to Knoxville, Tennessee to obtain my Masters in Sport Psychology and begin an entirely new life…. I absolutely love taking my life and steering it in the direction of my dreams. However, I have found that I make subconscious decisions (such as picking up and going to Durango) when I am needing some clarity. Well, being in the clean, crisp air of Durango with my Pappa did JUST that. About year ago, I was 26 going on 27. And a year ago, my family treated me, for my birthday, to this Durango getaway. Tonight is what I am currently reflecting on this list from that incredible vacation! What a way to transition…with pure clarity and all.  I HIGHLY suggest getting out to the mountains if you want a gorgeous respite from the routine. Promise you that you will leave feeling so rejuvenated and refreshed!

Hiking and picnic with Pappa at 11,000 feet in Hermosa Cliffs

Durango Sports Club Workouts & Starbucks chats with Don and Twana Powell

Mexican Fiesta at Bruce and Evelyn Gaylor’s Ranch

Exploring the Indian Ruins in Mesa Verde (un. real.)

Dodging cattle herd/ drive on the highway in Mancos  (literally,  they sat in the middle of the highway for 20 minutes…)

Downtown Durango solo shopping trip with a pit stop for a green smoothie … and of course playing with hippie incense at Durango Natural Foods

Driving through Silverton en route to Telluride

Jeeping through Ophir Pass

Lunch at Appaloosa in Telluride

Waterfall Sightseeing in Ridgeway

Poppin P’s & Chocolate Shoppe in Ouray (AKA Little Switzerland)

Driving along the Ralph Lauren Ranch (hundreds of thousands of acres large!)

Relaxing by water at Lake of the Pines at Aunt Wendy’s Cabin

Golf Scramble Swordfish Dinner & Cocktails at Glacier Club

Salmon Dinner at Sow’s Ear at Durango Ski Resort

Sunday Mass at St. Columba Catholic Church

Early birthday gift from Pappa of authentic Lucchese Cowboy Boots from Downtown Durango Boot Barn!

Morning Bike ride in the mountains of Glacier Club

Stilwellness got a makeover…

announcementThe fabulous Taylor McFarlane is at it again. This time, she is not my lululemon wingman or my yogi Zen-master. Nope, this time, she grabbed her “other hat” and ran with it. That “I am an insanely talented web-designer” hat. Mmhmmm, yeah, THAT one. She managed to take my old blog and website, and create a new, beautifully designed piece of work….all on my birthday. What a blessing! I am SO proud to have this gorgeous website completed today, June 204, 2014! Now, the fun part comes…wrapping my mind around this bloggin’ world. Explore the site, click around…enjoy!

Check out her website: www.revive-creative.com if you’re ever in the market for a fresh, new website (or anything creative that can be done on a computer for that matter…)!


Gluten & Dairy Free Chocolate Cake


Okay, so for those of you who know Madame Bevillard, you know she is not a self-proclaimed patient, domestic, apron wearing chick to randomly whip up a large cake with 5 million ingredients. That being said, I know many of you are asking for the Bevillard Culinary Creation Recipe —> wellppp, it was SO DARN GOOD that I made her send the secret recipe for the blog ASAP. Here it is in all its glory, as told by the Bevillard Baker herself. #delicious.

So…what kind of birthday cake are you supposed to make for your best friend’s birthday when she is lactose intolerant & a total health hippie? Oh and there is another caveat…she LOVES chocolate (Dark Chocolate of course). Seems like a fun challenge, except there is one small little problem – I LOATHE cooking and/or baking.  I don’t get that fun sense of accomplishment making an Instagram worthy creation (and I definitely don’t have the time or energy to spend on this hobby).