Day Twenty-Two: 30 Days of Gratitude

protienmuffins

Choco-Oat Banana Protein Muffins {no sugar added}
Recipe Type: Breakfast
Author: Caroline
Prep time:
Cook time:
Total time:
Ingredients
  • 1 cup rolled oats
  • 1/3 cup coconut flour
  • 1 scoop chocolate protein powder (I like Vegans Proteins +)
  • 2 large egg whites
  • 2 small very ripe bananas, mashed
  • 1 small handful of blueberries
  • 1/2 cup unsweetened applesauce
  • 1/3 cup almond milk
  • 1 tsp maca powder (Navitas Naturals Raw Maca Powder)
  • 1 tsp chia seeds
  • 1 tbsp cinnamon
  • 1 tbsp PB2
  • 1 teaspoon vanilla extract
  • 1 eyedropper of Liquid Stevia Extrac
Instructions
  1. Preheat oven to 400 degrees F. Grease muffin pan with coconut oil or coconut oil spray Bake for approximately 10-12 minutes. Make sure to watch them closely so they don’t burn or get crispy…you want them fluffy and moist!

 A homemade, chocolate-banana protein muffin? Don’t mind if I do. #thelittlethings

Day Twenty: 30 Days of Gratitude

GRATEFUL FOR ABILITY TO SHIFT MINDSET….

Today, I got caught up in the unknowns, the what-if’s, and the “stuff”. Yes, the “stuff”. The “Minus 18″….

Let me explain…At staff retreat, we watched a TED Talk on how we communicate to each other and our youth. For example, when a student gets a 2 out of 20 on a paper, it is easy to sit there and criticize the 18 things that went wrong, and how awful it is to have 18 failures. OR, we can focus on the 2 things done right. The “plus 2”.

Yes, it is beneficial to assess our weaknesses and learn from them, however, take a moment to think about how we do that… do we bring each other down by pointing out all the negatives, every single day? Or do we focus on the “plus 2”?

You decide. Today, I focused on the wrong things. Until I remembered THIS BLOG. And stopped. Shook myself, stopped beating myself up for what was going “wrong”, and I opened my eyes to see what REALLY matters in life… friendships. families. love. teams. communication. passion. talents. giving. caring. being. doing. creating. permanent smiles. endless laughter for no reason. bear hugs….I could go on and on.

The plus 2.